Why am I tired all the time?
10.06.2025 23:55
16. Don’t hang out with negative people.
- Honey
5. Lift weights or exercise 3-5x times a week.
10. Incorporate breathwork in your morning routine.
13. Don't listen to sad music.
It stops the production of melatonin — making it impossible to fall asleep.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.
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Your gut will thank you.
Oxygen supplies energy to every cell in your body.
Low energy is primarily associated with low T levels in men.
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They don’t know why though.
98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
4. Drink at least 3l of water daily.
- Raw dairy
15. Always keep your house and workspace clean.
Listen to uplifting music.
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- Red meat
Cheers!
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1. Get natural sunlight as early as possible
- Fruits
7. Remove processed food from your diet.
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11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
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Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
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9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.